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UoE Library Wellbeing & Leisure Collection: Reading for Health, Wellbeing and Leisure - Wellbeing & Leisure Collections - LibGuides at University of Exeter
Reading List: Study Skills Support and Exam Preparation | University of Exeter
Taking care of your wellbeing is very important, especially during exam time.
Exams are a necessary part of the learning process but can often bring with them extra stress and anxiety.
The University's Wellbeing Services offer a number of tools and techniques to help you look after yourself throughout the academic year and during the exam period. Here are some of those ideas:
| Books and eBooks | Reading can be a great form of self-care, and the Wellbeing Service have compiled a list of a wide range of books on various mental health topics. |
| Workbooks | Wellbeing have developed workbooks that look at common issues which may arise during students' time at University, including overcoming exam stress, anxiety and procrastination. |
| Webinars | Wellbeing offers webinars that you can attend or watch from home via your laptop or PC. Take a look at Preparing for Exams and Exam Stress, Managing Exam Stress and How to Just Do It: Overcoming Procrastination. |
| Audio | Practice relaxation and mindfulness self-help by listening to some audio relaxation techniques. |
| Apps | Wellbeing recommends a number of free wellbeing apps available for your mobile phone which allow you to access support for your mental health easily and discreetly. |
| Websites | There are many popular self-help websites that can help you manage difficult feelings (like stress) at home and at your own pace. |
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